The Safe Way To Fix Lower Back Pain | Some SMR techniques have truly started to get out of hand. And the kettlebell gut smash to alleviate "tight" hip flexors is an
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Dominique DOliveira - Athlete - TTT Recovery Tip #2: Massage/SMR (self-myofascial release) . Massage and SMR (also known as foam rolling) have numerous benefits, not only for recovery after training/racing but it